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5 Effective Ways To Tackle Binge Eating
We all have had our moments of binge eating. Sometimes we may tend to overindulge at parties, festivals, social gatherings etc. At other times it could be a result of high levels of stress, depression, boredom or when we become overwhelmed by emotions.
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6 Post-Pregnancy Weight Loss Tips That Actually Work!
Pregnancy weight gain can be frustrating to deal with but ignoring it is not a solution. Remember, the longer you wait, the harder it will be to lose weight. The best way to lose weight is to make some subtle, yet effective changes to your daily diet and lifestyle. Follow these simple post-pregnancy weight loss…
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4 Healthy Food Swaps You Need to Make Today!
What you eat and what you avoid can play a crucial role in helping you lose weight. Sometimes innocent-looking foods can be packed with hidden calories and unhealthy fats. So if you are trying to lose weight you need to make these healthy food swaps right away!
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7 Low-Calorie Snacks for Those Mid-Day Meal Cravings!
Mid-day meal cravings sabotaging your weight loss efforts? Well, we all like something to munch on something while we sip on our evening cup of tea or coffee. But while that yummy vada pav or sandwich may satisfy your mid-day meal cravings, they are also adding to that bulging belly!
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10 Superfoods You Can Find In Your Own Kitchen
You don’t have to shop in fancy supermarkets or buy fancy foods to stay healthy. What you might not be aware off is that most of the foods you consume on a regular basis are in fact ‘superfoods.
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Is A Monotonous Diet Good For You?
Sticking to a diet can be tough when we are surrounded by so many yummy temptations! How many times have you cheated on your diet with a yummy wada pav or a cheesy pizza? I think most of us admit that we have cheated on our diets, not just once but a number of times!…
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Simple Tips to Treat Dengue Fever
Dengue is caused by a mosquito known as ‘Aedes Aegypti’ which carries a virus called Flaviviridae. It is accompanied by a very high fever, nausea vomiting, joints and muscle pains and skin rashes. During the monsoon, a lot of rainwater gets collected and becomes a breeding ground for mosquitoes. Therefore, dengue fever is particularly common…
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Obsessions Over Fad Diets Are Getting Our Nutrition Wrong!
I see people following different approaches to weight loss blindly. Every day someone comes up with a new ‘Dietary approach’ or a new fad diets pops up. There is so much infiltration of information that soon people will forget ‘how to live’, ‘how to nourish’ & even ‘how to eat!’
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Weight Loss Journey Made Easy
Trying hard to lose weight but not getting your desired results? Do you feel frustrated because you must give up on your favorite foods? Do not worry, it happens to the best of us. I have noticed this pattern among many of my clients. They try hard to lose weight, but when they don’t see…
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PCOS Or Stress Getting You Down? This Mumbai Nutritionist Will Give you A Customized Diet Plan
Is getting healthy on your mind? Are you battling weight loss or simply want to get fit? Then Pooja Bhargava’s FUN is the place to go. A nutritionist and fitness coach, Pooja does wonders with her combinations of meal plans to suit each person’s needs, because her aim is to get people healthy, and weight…