[bt_section layout=”wide” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row el_class=”hidden-xs hidden-ms” el_style=””][bt_column width=”1/1″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”3419″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column][/bt_row][bt_row el_class=”imag_mobile hidden-sm” el_style=””][bt_column width=”1/1″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”3746″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”square” url=”” target=”_self” el_class=”full_image” el_style=””][/bt_image][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_row_inner][bt_column_inner width=”1/2″ align=”left” cell_padding=”default” vertical_align=”inherit” highlight=”no_highlight” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_text] Pregnancy brings with it unexplainable joys, but it also brings with it a lot of stress. Pregnant mothers often worry about the diet they are following and whether they are consuming enough calories or not. Yes, following a healthy, nutritious and wholesome diet during pregnancy is of utmost importance during pregnancy. That is why we help formulate the perfect pregnancy diet for you! [/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”The F.U.N Pregnancy Diet” headline_size=”medium” dash=”no” subheadline=”” el_class=”service_text” el_style=””][/bt_header][bt_text] It’s not about eating less or eating more, but eating wise, right and smart! At F.U.N, we understand that every women’s pregnancy needs are unique. Keeping that in mind we will formulate a personalized diet plan and daily calorie intake guide for you. This will help ensure that you and your baby get the right amount of nutrition during each trimester. Our meal plans are completely personalized and will help you consume the right amount of carbohydrates, protein, fats, minerals & vitamins during each stage of your pregnancy.

• 1^st Trimester –  100 – 200 calories extra per day
• 2^nd Trimester – 150- 300 calories extra per day
• 3^rd Trimester – 300 – 500 calories extra per day

[/bt_text][/bt_column_inner][bt_column_inner width=”1/2″][bt_image image=”3812″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column_inner][/bt_row_inner][/bt_column][/bt_row][/bt_section][bt_section][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”header_ser_loct” el_style=””][bt_header superheadline=”” headline=”Pregnancy Diet Tips” headline_size=”medium” dash=”no” subheadline=”” el_class=”service_text” el_style=””][/bt_header][bt_text]

Consuming the right type & amount of food during your pregnancy is essential. Here are some simple pregnancy diet tips for you to follow!

• Eat small meals every 2-3 hours
• Drink 6-8 glasses of water daily
• Avoid keeping long gaps between meals
• Consume smaller portions of carbs, protein & fats
• Avoid fruit juices & milkshakes

[/bt_text][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”#eaeaea” transparent=”” inner_background_color=”” background_image=”” el_class=”myth_box” el_style=””][bt_text] Myth – You need to eat for two people Truth – While your body does require more nutrients, you do not need to consume extra calories until the second trimester. It is important to include the right amount of nutrients and calories into your diet, without compromising on the quality of nutrients. [/bt_text][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#f7f7f7″ back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_text] [/bt_text][/bt_column][/bt_row][/bt_section]