[bt_section layout=”wide” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row el_class=”hidden-xs hidden-ms” el_style=””][bt_column width=”1/1″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”3417″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”square” url=”” target=”_self” el_class=”full_image” el_style=””][/bt_image][/bt_column][/bt_row][bt_row el_class=”imag_mobile hidden-sm” el_style=””][bt_column width=”1/1″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”3748″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_small_square” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_row_inner][bt_column_inner width=”1/2″ align=”left” cell_padding=”default” vertical_align=”inherit” highlight=”no_highlight” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_text] Losing weight is one thing, but maintaining it is a whole different task by itself! Many of us work hard to achieve our weight loss goals. However, once we achieve our ideal weight, we figure out that maintaining it is equally tough. Following the right kind of diet is essential, but also making the necessary lifestyle changes is equally important if you want to lose weight and maintain it as well! At F.U.N by Pooja Bhargava, we do not only help you lose weight but also help you maintain it for life! [/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”The F.U.N Maintenance Diet” headline_size=”medium” dash=”no” subheadline=”” el_class=”service_text” el_style=””][/bt_header][bt_text] Losing weight can be tricky but maintaining it is even trickier! That is why we will formulate a personalized health plan for you, based on your weight loss and health requirements. Our diet plans are healthy, wholesome and tasty. They will provide your body with the nutrients it requires and help you keep those annoying kilos off! [/bt_text][/bt_column_inner][bt_column_inner width=”1/2″][bt_image image=”3814″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_medium_rectangle” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column_inner][/bt_row_inner][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”header_ser_loct” el_style=””][bt_header superheadline=”” headline=”Maintenance Diet Tips” headline_size=”medium” dash=”no” subheadline=”” el_class=”service_text” el_style=””][/bt_header][bt_text]

While maintaining your weight can seem like an impossible task, we assure you that it certainly isn’t! Here are some simple maintenance diet tips for you to follow.

• Eat 6 mini-meals a day
• Load up on fresh fruits & vegetables
• Indulge in 60 minutes of physical activity daily
• Drink 8-10 glasses of water everyday
• Add detoxifying spices into your daily diet

[/bt_text][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”#eaeaea” transparent=”” inner_background_color=”” background_image=”” el_class=”myth_box” el_style=””][bt_text] Myth – You will start gaining your weight back once you stop dieting Truth – Weight lost by giving up on foods is never a loss that can be sustained for long. If you chose to pile up on unhealthy foods, you will surely gain back the weight you lost. However, if you follow a balanced diet and eat smart, you will surely be able to maintain a healthy weight. [/bt_text][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#f7f7f7″ back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_text] [/bt_text][/bt_column][/bt_row][/bt_section]