[bt_section layout=”wide” top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”banner_section” el_style=””][bt_row el_class=”banner_image hidden-xs hidden-ms” el_style=””][bt_column width=”1/1″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btNoPadding” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”3448″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_large_rectangle” shape=”square” url=”” target=”_self” el_class=”banner_iamge full_image” el_style=””][/bt_image][/bt_column][/bt_row][bt_row el_class=”imag_mobile hidden-sm” el_style=””][bt_column width=”1/1″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”btNoPadding” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”3745″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”square” url=”” target=”_self” el_class=”banner_iamge” el_style=””][/bt_image][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_row_inner][bt_column_inner width=”1/2″ align=”left” cell_padding=”default” vertical_align=”inherit” highlight=”no_highlight” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_text] Breast milk is the most important and primary source of nutrition a mother can give her newborn baby. However, ensuring you supply your baby with sufficient breast milk while trying to lose weight at the same time, can be overwhelming for any mother. [/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”The F.U.N Approach to Diet for Lactating Mothers” headline_size=”medium” dash=”no” subheadline=”” el_class=”service_text” el_style=””][/bt_header][bt_text] Breast milk is loaded with disease-fighting components which protect your baby from illness. Thus, following the right kind of diet is essential to help nourish your baby during his infancy stage. Nourishing your body with the right amount of nutrients not only ensures a healthy milk supply for your child, but also helps keep your weight in check. At F.U.N we formulate a personalized diet plan for you, based on your specific needs. Our Diet for Lactating Moms is wholesome and nutritious, and rich in foods that will help enhance the production of breast milk naturally and provide the necessary nutrients to your baby. We also provide you with a complete daily meal plan, which will provide your body with the right amount of carbs, protein, fats, vitamins and minerals to help you maintain a healthy weight, as well as keep your energy levels high throughout the day. [/bt_text][/bt_column_inner][bt_column_inner width=”1/2″ align=”right” cell_padding=”default” vertical_align=”inherit” highlight=”no_highlight” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” icon=”” icon_type=”btIcoDefaultType” icon_color=”btIcoDefaultColor” icon_size=”btIcoSmallSize” el_class=”” el_style=””][/bt_hr][bt_image image=”3815″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”square” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column_inner][/bt_row_inner][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”header_ser_loct” el_style=””][bt_header superheadline=”” headline=”Foods that Boost Breast Milk Supply” headline_size=”medium” dash=”no” subheadline=”” el_class=”service_text” el_style=””][/bt_header][bt_text]

Certain foods are high in galactagogues, which naturally enhance the production of breast milk in lactating mothers. If you feel that your milk supply is not as much as it should be, simply include the below-mentioned foods into your daily diet. They will help boost lactation naturally & ensure your baby gets sufficient nutrition to grow up healthy & strong!

[/bt_text][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”#eaeaea” transparent=”” inner_background_color=”” background_image=”” el_class=”myth_box” el_style=””][bt_text] Myth – Avoid consuming fruits and cruciferous vegetables because they lead to health problems for your baby Truth – The food you consume during your lactation period can alter your breast milk taste and supply. However, most babies have no problems with cruciferous vegetables in their mothers’ diet. It is likely that your baby may suffer from gas problems whether you include cruciferous vegetables in your diet or not. Thus, this is no reason to cut out essential nutrients from your diet. Cruciferous vegetables are high in fiber, vitamins, and minerals which are essential for the healthy growth of your baby. [/bt_text][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#f7f7f7″ back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_text] [/bt_text][/bt_column][/bt_row][/bt_section]