4 Healthy Food Swaps You Need to Make Today!

Did you know, everyday food items could be contributing to your weight gain!

What you eat and what you avoid can play a crucial role in helping you lose weight. Sometimes innocent-looking foods can be packed with hidden calories and unhealthy fats. So if you are trying to lose weight you need to make these healthy food swaps right away!

Energy Bars to Dry Fruits

These crunchy bars are loaded with a truckload of unhealthy sugars. Switch to munching on dry fruits and nuts instead. They help boost energy levels, minus the unhealthy calories.

Regular Tea to Green Tea

While black tea does have its fair share of health benefits, ‘regular tea’ prepared with milk and sugar is high on calories. Opt for herbal teas such as green tea instead. It will detox your body and aid weight loss as well.

Mayonnaise to Hung Curd

Mayonnaise goes great with fresh salads and sandwiches. However, regular mayonnaise is high on fats and low on nutrients. Swap to fresh hung curd or homemade butter to cut down on your calorie intake.

Sugary Desserts to Fresh Fruit

Sugar-laden desserts are high on refined sugars and offer almost no nutritional value. Fresh fruits such as plums, pineapple, strawberries etc. are made up of natural sugars and will surely help satisfy your sweet tooth!


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