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Prevent Coronavirus Infection by Practicing these Healthy Habits Everyday
We are in the middle of a health crisis which means we have to take extra precautions to prevent or reduce the risk of catching the novel coronavirus. With no cure or vaccine at the moment, it is only healthy hygiene habits that can help us stay clear of contracting this virus. Have a look…
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Beat Depression By Including These Power Foods Into Your Daily Diet
Due to the ongoing pandemic, most of us are facing or will face stressful times. Uncertainly of life has a large share of contribution towards the development of mental illnesses such as depression. But such times should not deter us from striving towards a happy and healthy life. It’s during these times, that we must…
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5 Kitchen Spices That Will Help Boost Immunity During The Monsoon!
Monsoon brings in some much-needed respite from the scorching heat of the summer. However, even though monsoon graces us with beautiful weather, it also raises the chances of falling sick with illnesses ranging from upset stomach, flu, cold, and cough. It is largely due to a week immune system that our bodies play host to…
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4 Yummy Home Remedies To Beat Monsoon Woes!
Whether you are staying indoors or venturing outdoors, the cold monsoon chill is sure to have some drastic effects on your body. Aliments such as coughs, colds, fever and even unwanted skin problems such as dull or dry skin are not unheard of during the monsoon. But before turning to pharmaceutical measure for aid, why…
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Your Guide To Healthy Eating During The Lockdown
While the lockdown is in full swing, we are all stocking up on food, drinks and other essentials that we need. Or at least we think we need to during the lockdown! Here is a complete healthy shopping & eating guide for you to follow during the lockdown! Pre-Planning Is A Must! It is essential…
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Summer Diet Tips To Help You Beat The Heat & Lose Weight Naturally!
Are you looking for smart ways to stay cool and lose weight this summer? Then here are some expert-recommended tips you should follow to lose weight, and beat the heat during the summer! Say YES To Spice! Studies claim that eating spicy food stimulates heat receptors in the mouth. This in turn causes you to…
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Food; The Simple Solution To Lockdown-Related Mental Health Problems
Before you start getting any ideas, let’s just be clear. Junk food is not the solution to mental health problems! And this article certainly does not endorse binge eating or support junk food. Now if you want to know, how healthy and wholesome food can help you cope with the mental health issues you are…
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4 Indoor Activities ToKeep You Fit During The Lockdown
Let’s face it, the lockdown has got us all holed up in our houses, working round the clock, constantly chopping on snacks & sleeping at odd hours. And in the long run, if you are not careful, we are all going to end up gaining a lot of weight and a load of unhealthy habits!…
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6 WonderfoodsThat Act As Turbo Shots For Your ImmuneSystem!
In today’s day and age a strong immunity can play a very important role in protecting you from sickness and deadly diseases. But you do not need to rely on supplements or medicines to boost your immunity. The best way to achieve strong, long-lasting immunity is to begin feeding your body the right kind of…
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Everything You Need To Know About COVID-19
