7 Low-Calorie Snacks for Those Mid-Day Meal Cravings!

Mid-day meal cravings sabotaging your weight loss efforts? Well, we all like something to munch on something while we sip on our evening cup of tea or coffee. But while that yummy vada pav or sandwich may satisfy your mid-day meal cravings, they are also adding to that bulging belly!

When snack time is near, opt for something healthy & light, that will satisfy your cravings & boost your health. Here are 7 delicious snack time options we know you will surely enjoy!

Cottage cheese & khakhra

Homemade cottage cheese is loaded with protein. A mini-meal of fresh cottage cheese combined with whole wheat khakhras is sure to satisfy both your hunger pangs, as well as your taste buds!

Oats, milk & nuts

Oats are complex carbohydrates, rich in soluble fiber & low on fat. Prepare a bowl of oats & top it up with low-skim milk & crunchy nuts to enjoy a yummy evening snack.

Egg whites & green veggies

Egg whites are low on calories & high on protein. Combine them with fresh green vegetables such as, spinach, lettuce, broccoli etc. to keep yourself fueled throughout the day!

Fruit Salad

Fruits such as apples, pears & cucumbers are loaded with vitamins, fiber & minerals. Top your fruit salad with crunchy flaxseeds or sunflower seeds for better taste & added health benefits.

Peanut Butter

Peanut butter is a good source of protein & healthy fats. Prepare a peanut butter sandwich using whole wheat bread or dip some fresh fruit pieces into this yummy mixture & munch away!

Boiled Sprouts

Sprouts are a powerhouse of protein, fiber & vitamins. A mid-day meal of boiled sprouts with tossed veggies & chat masala will surely make for a healthy & delicious evening snack.


Healthy, wholesome & delicious! You can prepare a smoothie using skim milk & fresh fruits or vegetables. A healthy smoothie will boost metabolism & keep you feeling full until you reach back home.


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