You are trying your best to stick to the diet regime, stick by the portions in all meals, have managed to knock off a few kilos, continuing with the same vigor, and most of the times you do succeed in doing so too. But then there are these weak moments when you tend to slip…

The monsoon brings with it joy and the promise of hope, but unfortunately it also brings along a plethora of monsoon-related health problems such as diarrhea, jaundice, typhoid and many more. Eat – Fresh Fruits It is very important to ensure you load up on fresh fruits such as apples, bananas, papaya, etc. during the…

Monsoons bring with them hope, happiness and joy. However, due to the cold climate and untimely rains, children especially can become more prone to sicknesses and disease such as flu, sore throat, thyphoid etc. But don’t you worry! Here is some expert recommended health advice by health coach and fitness trainer Pooja Bhargava, to keep…

“It is health that is real wealth & not pieces of gold and silver.”

The New Year is a wonderful time to leave behind the past and focus on the present. Most new year resolutions tend to revolve around weight loss or achieving other physical goals. However, while striving to achieve better physical health we often do not give importance to our mental health. That is why this year,…

Winter may be a fun season for you, but it can prove to be quite tough on your skin and hair. Dry skin, chapped lips, cracked feet; these are some of the common problems faced by majority of us during winters. That is why we have put together these essential winter beauty care tips. Follow…