Eating the right foods & following the right kind of diet can help you stay away from summer-related health problems such as acne, acidity, bloating etc. Pooja Bhargava, Health Coach & Fitness Trainer suggests 5 healthy foods you should add to your daily diet this summer! Lime & Mint Infused Water There is no better…

Exercise your way to good health while enjoying a ton of amazing health benefits in the bargain, with these 4 simple and easy-to-perform exercise! Cardio Running, jogging and even cycling are wonderful cardio exercises which have a ton of health benefits to offer such as natural weight loss and improved heart health. Cardio exercise is…

Simply following a weight loss diet will not make you healthy. Only the right diet coupled with the right lifestyle habits can help you lose weight and achieve your health goals! Be Water Baby! Water is the original no-calorie drink! It can help curb hunger pangs and keep you feeling full for a longer period.…

Whether you are trying to lose weight in time for a friend’s wedding or simply want to shed off those extra kilos, here are seven expert recommended weight loss tips that will surely help you lose weight quickly and naturally!

Trying your best to lose weight but not getting your desired results? Well, these may be some of the reasons that may be hampering your weight loss efforts.

While losing weight is never an easy task, by resorting to the right diet and lifestyle guidelines one can learn to lose weight naturally and maintain it! Here are a few do’s and don’ts of losing weight.

We all have had our moments of binge eating. Sometimes we may tend to overindulge at parties, festivals, social gatherings etc. At other times it could be a result of high levels of stress, depression, boredom or when we become overwhelmed by emotions.

Pregnancy weight gain can be frustrating to deal with but ignoring it is not a solution. Remember, the longer you wait, the harder it will be to lose weight. The best way to lose weight is to make some subtle, yet effective changes to your daily diet and lifestyle.  Follow these simple post-pregnancy weight loss…

Trying hard to lose weight but not getting your desired results? Do you feel frustrated because you must give up on your favorite foods? Do not worry, it happens to the best of us. I have noticed this pattern among many of my clients. They try hard to lose weight, but when they don’t see…

As the name suggests, FUN offers a positive, inspiring, team-based and goal-driven environment to pursue weight-loss goals! Losing weight can sometimes become a task. And most of the times, social and personal commitments tend to outweigh one’s will to stick to a diet plan or exercise regime.