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Why do I often tend to overeat?
You are trying your best to stick to the diet regime, stick by the portions in all meals, have managed to knock off a few kilos, continuing with the same vigor, and most of the times you do succeed in doing so too. But then there are these weak moments when you tend to slip…
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What To Eat & What To Avoid During The Monsoon!
The monsoon brings with it joy and the promise of hope, but unfortunately it also brings along a plethora of monsoon-related health problems such as diarrhea, jaundice, typhoid and many more. Eat – Fresh Fruits It is very important to ensure you load up on fresh fruits such as apples, bananas, papaya, etc. during the…
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Monsoon-Healthcare Tips for Children
Monsoons bring with them hope, happiness and joy. However, due to the cold climate and untimely rains, children especially can become more prone to sicknesses and disease such as flu, sore throat, thyphoid etc. But don’t you worry! Here is some expert recommended health advice by health coach and fitness trainer Pooja Bhargava, to keep…
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5 Simple Tips to Take Care of Your Skin During Summer!
Sun, sand and…acne breakouts!? Don’t let the harsh sun ruin your skin and spoil your summer fun. Here are 5 simple tips to take care of your skin this summer! Binge On This! Add fruits such as papaya, muskmelon, watermelon, grapes and, berries, to your daily diet. They are loaded with vitamins and minerals which…
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Spice It Up For Good Gut Health!
Your gut health is extremely important because it directly impacts your health & weight. Here are 4 important spices you should add to your diet to help keep your gut healthy & functioning well! Ginger Ginger contains compounds which are known to relieve gastrointestinal irritations. This spice helps reduce intestinal contractions by relaxing the intestinal…
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4 Healthy Weight-Loss Friendly Summer Drinks!
Eating the right foods & following the right kind of diet can help you stay away from summer-related health problems such as acne, acidity, bloating etc. Pooja Bhargava, Health Coach & Fitness Trainer suggests 5 healthy foods you should add to your daily diet this summer! Lime & Mint Infused Water There is no better…
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3 Exercises with Amazing Weight Loss & Health Benefits!
Exercise your way to good health while enjoying a ton of amazing health benefits in the bargain, with these 4 simple and easy-to-perform exercise! Cardio Running, jogging and even cycling are wonderful cardio exercises which have a ton of health benefits to offer such as natural weight loss and improved heart health. Cardio exercise is…
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4 Healthy Habits that will Help You Lose Weight Quickly!
Simply following a weight loss diet will not make you healthy. Only the right diet coupled with the right lifestyle habits can help you lose weight and achieve your health goals! Be Water Baby! Water is the original no-calorie drink! It can help curb hunger pangs and keep you feeling full for a longer period.…
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4 Herbal Teas for A Good Nights Sleep!
Trouble falling asleep at night? Try one of these soothing teas to enjoy a peaceful night’s sleep! Chamomile Tea This wonder has been used for centuries to treat insomnia, anxiety, stress, and even an upset stomach. Chamomile tea is extracted from the chamomile flower and is known to have positive effects on an individual’s mood.…
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These 6 Foods Will Help Your Child Excel In Their Examinations!
Want your kid to excel in their examinations? Then add these amazing brain-boosting foods to their daily diet to help boost brain & memory power naturally! Berries Berries are sweet, juicy and loaded with powerful vitamins that protect the brain from oxidative stress and age-related disorders such as dementia and Alzheimer’s disease. Amla is also…