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Childhood Habits Go A Long Way Towards Deciding Your Future Health Status!
Eating habits and choices that we develop in our childhood can affect our health into adulthood and beyond. It therefore becomes extremely important for parents to inculcate the right eating behavior in children as this will define their health when they grow up. As stated by James Baldwin, children have never been very good at…
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5 Bitter Foods That Will Help You Lose Weight Quickly!
Bitter foods re often shunned for their unappealing taste. However, bitter foods just happen to be loaded with a variety of plant-based chemicals that can have significant health benefits when eaten regularly. Here are 5 easily available bitter foods you should add to your diet right away if you want to lose weight quickly and…
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6 Healthy Snacks To Eat While Binge-Watching Your Favourite Shows
Who doesn’t love a relaxing evening of binging on their favourite shows while chomping on some tasty snacks! But while you catch up on those shows, make sure those extra calories don’t catch up to you! A study conducted by Harvard Health in 2013 claims that distracted eating may add to weight gain. The study…
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Is A Gluten-Free Diet Really Right For You?
Gluten is a specific protein found in grains like wheat, barley and rye. It is a binding agent and gives dough its elasticity and ability to rise. It is composed of the proteins glutenin and gliadin (found in wheat), secaline (in rye) and hordein (in barley). There is no nutritional benefit in gluten itself but…
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Gain Freedom from Common Health Problems with These Wonderfoods!
Often as a result of our unhealthy lifestyle we become prone to common health problems such as hair fall, constipation, acne and other such lifestyle and food-related disorders. But instead of turning to vitamin supplements, medication and serums to solve these problems, we can easily treat these health problems by resorting to the right diet…
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5 Healthy Food Combos You Simply Must Try!
Each food has its own set of unique health and nutritional benefits. However, some foods can have powerful health benefits when combined with others! So let us take a look at these healthy food combos that you certainly must try! Poha & Sprouts Poha is often referred to as one of the healthiest breakfast options.…
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The Not-So-Sweet Truth About Frozen Yoghurt
Cynical though it sounds, anything that seems too good to be true– probably is. Does that mean frozen yogurt is going to completely wreck your weight-loss plans? Not quite. Let’s look at the sweet and not-so-sweet side of your friendly cup of fro-yo. What distinguishes frozen yogurt from ice-cream is essentially fat content. A standard…
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Ek Garam Chai Ki Pyali!
Rains, the enchanting wet smell of mud and the cool breeze can stir up the desire for a hot cup of tea. “Zyada chai peeyoge to kale ho jaoge”, the very next minute we are reminded of these words from grandma and a conflict between craving and aversion begins. Many of us can only wake…
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4 Indoor Exercises You Should Perform Daily for Quick Weight Loss!
The rains can sure hamper your outdoor workout routine, but that does not mean you need to stop exercising! Here are a few indoor exercises recommended by Health Coach and Fitness Trainer Pooja Bhargava. These exercises are simple and easy to perform, indulge in each of these indoor exercises daily to enjoy amazing weight loss…