The rains can sure hamper your outdoor workout routine, but that does not mean you need to stop exercising! Here are a few indoor exercises recommended by Health Coach and Fitness Trainer Pooja Bhargava. These exercises are simple and easy to perform, indulge in each of these indoor exercises daily to enjoy amazing weight loss and health benefits!
A simple one we can start with is the plank. This exercise helps strengthen your core, improves balance and helps burn away fat quickly! The plank may be a slightly challenging exercise but one with amazing health and weight loss benefits! It helps strengthen your core, improves flexibility and can help improve your posture naturally.
Squats are an easy and effective way to tone your muscles and burn away body fat quickly! It is a quick exercise that can be performed indoors or outdoors. Squats help strengthen leg muscles, improve mobility & balance and help burn away body fat! Begin your morning exercise routine with a round of 10-15 squats and then finish your routine with another of 10-15 more squats. Repeat this for at least 4-5 weeks to see visible results!
Lunges help improve your stability, improve balance and can help boost your spinal health. They are an effective indoor exercise you can easily perform in your home or even your office! Perform at least 5-6 lunges 2-3 during the day. You can even perform a few during your office break, to give your body a break from all that sitting!
Pilates is a fun & effective way to tone your muscles & shed off those extra kilos! It can help naturally lower blood pressure, ease back pain and promote natural weight loss! Indulge in at least 30 minutes of Pilates exercise 2-3 times a week to enjoy these amazing health benefits!
About Pooja Bhargava
Pooja Bhargava is an ACSM (American Council of Sports Medicine) and IIFA (Indian Institute of Fitness Administration) certified Personal Trainer, Nutrition Consultant, and Physical Fitness, expert. She has helped numerous people manage their health issues and meet weight loss and health goals.
Click here if you want to book an appointment with Pooja Bhargava!