Whether you are staying indoors or venturing outdoors, the cold monsoon chill is sure to have some drastic effects on your body. Aliments such as coughs, colds, fever and even unwanted skin problems such as dull or dry skin are not unheard of during the monsoon.  But before turning to pharmaceutical measure for aid, why…

Each food has its own set of unique health and nutritional benefits. However, some foods can have powerful health benefits when combined with others! So let us take a look at these healthy food combos that you certainly must try! Poha & Sprouts Poha is often referred to as one of the healthiest breakfast options.…

Cynical though it sounds, anything that seems too good to be true– probably is. Does that mean frozen yogurt is going to completely wreck your weight-loss plans? Not quite. Let’s look at the sweet and not-so-sweet side of your friendly cup of fro-yo. What distinguishes frozen yogurt from ice-cream is essentially fat content. A standard…

Rains, the enchanting wet smell of mud and the cool breeze can stir up the desire for a hot cup of tea. “Zyada chai peeyoge to kale ho jaoge”, the very next minute we are reminded of these words from grandma and a conflict between craving and aversion begins. Many of us can only wake…

Your gut health is extremely important because it directly impacts your health & weight. Here are 4 important spices you should add to your diet to help keep your gut healthy & functioning well! Ginger Ginger contains compounds which are known to relieve gastrointestinal irritations. This spice helps reduce intestinal contractions by relaxing the intestinal…