Trouble falling asleep at night? Try one of these soothing teas to enjoy a peaceful night’s sleep! Chamomile Tea This wonder has been used for centuries to treat insomnia, anxiety, stress, and even an upset stomach. Chamomile tea is extracted from the chamomile flower and is known to have positive effects on an individual’s mood.…

Losing weight is not something that can happen overnight. However, by feeding your body with the right foods, in the right amount, one can certainly quicken up the weight loss process naturally! So if you are struggling to reach your weight loss goals or simply want to lose a few kilos, here are 5 amazing…

A change in the weather & drop in temperatures can have an adverse effect on your body. But don’t let these winter woes dampen your winter fun! Here are 4 expert recommended tips to help you beat winter woes and enjoy the festive season to the fullest!

Dengue is caused by a mosquito known as ‘Aedes Aegypti’ which carries a virus called Flaviviridae. It is accompanied by a very high fever, nausea vomiting, joints and muscle pains and skin rashes. During the monsoon, a lot of rainwater gets collected and becomes a breeding ground for mosquitoes. Therefore, dengue fever is particularly common…