We are in the middle of a health crisis which means we have to take extra precautions to prevent or reduce the risk of catching the novel coronavirus. With no cure or vaccine at the moment, it is only healthy hygiene habits that can help us stay clear of contracting this virus. Have a look…

Due to the ongoing pandemic, most of us are facing or will face stressful times. Uncertainly of life has a large share of contribution towards the development of mental illnesses such as depression. But such times should not deter us from striving towards a happy and healthy life. It’s during these times, that we must…

Are you looking for smart ways to stay cool and lose weight this summer? Then here are some expert-recommended tips you should follow to lose weight, and beat the heat during the summer! Say YES To Spice! Studies claim that eating spicy food stimulates heat receptors in the mouth. This in turn causes you to…

Before you start getting any ideas, let’s just be clear. Junk food is not the solution to mental health problems! And this article certainly does not endorse binge eating or support junk food. Now if you want to know, how healthy and wholesome food can help you cope with the mental health issues you are…

In today’s day and age a strong immunity can play a very important role in protecting you from sickness and deadly diseases. But you do not need to rely on supplements or medicines to boost your immunity. The best way to achieve strong, long-lasting immunity is to begin feeding your body the right kind of…

Food is one of life’s most satisfying pleasures in life. Whether it’s a party, get-together, picnics, or any kind of celebration, food plays an essential role in every occasion. However, one should never forget that the primary purpose of food is to provide fuel to our body and enable both body and mind to function…

Wedding buffets are a treasure trove of delicious food and exotic cuisines. But you need to remember to think with your head, and not with your stomach! Ensure your diet stays on track this wedding season by making these healthy and smart wedding dinner choices! 1) Before the Wedding Most people tend to starve them…

When you are trying to lose weight, you might try to cut down on junk food, purchase running shoes and enroll yourself in a fitness program. However, you’d be surprised to know that the quality and amount of sleep you get is just as important as your diet and workout plan. The aim of this…

Eating habits and choices that we develop in our childhood can affect our health into adulthood and beyond.  It therefore becomes extremely important for parents to inculcate the right eating behavior in children as this will define their health when they grow up. As stated by James Baldwin, children have never been very good at…