While the lockdown is in full swing, we are all stocking up on food, drinks and other essentials that we need. Or at least we think we need to during the lockdown! Here is a complete healthy shopping & eating guide for you to follow during the lockdown! Pre-Planning Is A Must! It is essential…

While maida and whole wheat flours have dominated the market till now, in 2020 we see a rise of a unique range of flours! Today we have varieties of nut, fruit & even vegetable-based flour readily available in the market! Let us look at these flour varieties and the health benefits they have to offer…

Bitter foods re often shunned for their unappealing taste. However, bitter foods just happen to be loaded with a variety of plant-based chemicals that can have significant health benefits when eaten regularly. Here are 5 easily available bitter foods you should add to your diet right away if you want to lose weight quickly and…

Who doesn’t love a relaxing evening of binging on their favourite shows while chomping on some tasty snacks!  But while you catch up on those shows, make sure those extra calories don’t catch up to you! A study conducted by Harvard Health in 2013 claims that distracted eating may add to weight gain. The study…